Your Blood Test,
Decoded

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74 /100
Optimization Score
12 Optimal 5 Attention 2 Critical
Vitamin D
Low Optimal High
22 ng/mL
hs-CRP
Low Optimal High
3.2 mg/L
Ferritin
Low Optimal High
85 ng/mL
B12
Low Optimal High
520 pg/mL

How It Works

  1. Upload Your Labs

    Snap a photo or upload a PDF of any blood test — Quest, Labcorp, annual physical, you name it

  2. Get Your Score

    Our AI analyzes every biomarker and gives you a clear optimization score with what needs attention

  3. Follow Your Plan

    Get a personalized 30-day plan with meals, supplements, and daily coaching to optimize your levels

Your Optimization Score
74 /100
12 Optimal
5 Need Attention
2 Critical
Vitamin D 22 ng/mL Optimal: 40-60
hs-CRP 3.2 mg/L Optimal: <1.0
Ferritin 85 ng/mL Optimal: 40-150
Your 30-Day Plan
Nutrition Anti-inflammatory meal plan, omega-3 rich foods, vitamin D sources
Supplements Vitamin D3 5000 IU, Omega-3 2g EPA/DHA, Magnesium glycinate
Habits 30 min morning walks, 20 min sun exposure, 7+ hours sleep
Week 1-2 Foundation — new meals & supplements
Week 3-4 Optimize — adjust based on how you feel

Your Coach Has Your Back

A personalized AI coach that keeps you accountable, adapts your plan as you go, and makes sure you actually hit your goals

12 day streak
M T W T F S S
Your Coach

Your vitamin D is up 8 points since last week. The morning sun routine is working — keep it going.

I noticed you skipped the omega-3 supplement yesterday. No stress — I adjusted today's meals to include more salmon and walnuts instead.

Feeling way more energy this week honestly

That tracks — your iron and B12 are both trending up. 12 days strong, let's keep this rolling.

Plan Adapted Today
+ Added magnesium before bed — sleep score dipped this week
~ Swapped evening run for morning walk — better for cortisol levels
- Reduced vitamin C dose — your levels hit optimal range

Ready to decode
your bloodwork?

Free • Results in 60 Seconds • No Sign-up

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FAQs

If you can't find the answer to your question below, feel free to email us at support@lightshifthealth.com

Any standard blood panel — annual physicals, comprehensive metabolic panels, lipid panels, CBC, thyroid, vitamin levels. If it's from a lab, we can read it

Your doctor checks if you're sick. We check if you're optimized. Most 'normal' ranges are just 'not dying' — we show you where you could feel way better

Nope. We provide nutritional optimization guidance based on your biomarkers. Think of it as a nutrition coach that actually reads your labs. Always consult your doctor for medical decisions

60 seconds. Upload your labs, and your AI analysis and optimization plan are ready almost instantly

100%. Your data is encrypted, never shared, and never sold. We take health data privacy extremely seriously

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